Exercise is an important part of not only your weight loss journey, but also your overall wellbeing. It will help you reach your target weight faster and help you to maintain your weight loss in the long term.
Aim to complete around 45 minutes of high intensity cardiovascular work 3-5 times a week. This doesn’t necessarily mean you need to rush out and join a gym – try walking, swimming, bike riding, running, stair climbing or some of the countless other ways available to keep your activity levels up.
The next step is to couple cardiovascular work with resistance training. This type of exercise helps to tone your body, build muscle and improve your overall metabolism.
Find out more about cardiovascular activity, resistance training and stretching for your health and wellbeing.
Before you start any exercise program we suggest you talk to your doctor, especially if you:
Haven’t exercised recently
Have a Body Mass index (BMI) over 30
Are injured, chronically ill or pregnant
Have a history of heart disease, high blood pressure or high cholesterol
Are over the age of 45
Frequently Asked Questions
Want to know more? Check out our comprehensive list of frequently asked questions.Take a sneak peek at our AlphaSlim Maintenance Program Handbook exercise program