Frequently Asked Questions (FAQs)

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Exercise
exercise,start,walk,stretch
I have never exercised before. What should I start with?

First of all visit you doctor for medical clearance. Then begin walking, perhaps just 10 minutes per day, and complete some light stretches. As you get fitter you can increase the time each week.

exercise,injury,swimming
I have a sore knee and have been running for my fitness. How can l maintain my fitness levels without hurting my knee?

Try swimming which takes some pressure off your joints or running in deep water.

exercise,weight loss, fitness, strength, flexibility
Do I need to exercise on the AlphaSlim Program?

To assist in weight loss and increase your fitness, strength and flexibility, as well as provide a sense of wellbeing, we strongly recommend that you incorporate exercise into your daily life.

exercise, time of day, body fat
What is the best time of the day to exercise?
The best time to work out is when you want to so it doesn’t become a chore and is an enjoyable part of your day.
exercise
Can I lose fat from specific areas of my body I don’t like?

Unfortunately, you can’t lose fat from just one section of your body - you will lose it from all over. However you can ‘spot’ train to tone up any area that needs work.

exercise, swimming, joints
I have arthritis so am I limited to what exercise I can manage?

As mentioned before, swimming takes some of the pressure off your joints so it would be an ideal way get exercise into your day. If you don’t have access to a pool, consider attempting a walk later in the day when your joints have had an opportunity to loosen up.


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